Running
Introducing athletics · Long distance race · Relay race
Explain athletics and track and field
Tell the history of athletics in the world and in Nepal
Follow the tips and rules of long distance running
Describe how the relay baton is passed and the relay rules
Walking, running, jumping and throwing, all natural actions
Done at a fixed place, boundary and time, under rules
Track: the running path; field: the ground for jumping and throwing
The base of all sports
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