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Lesson 12: Pranayama and Meditation
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Pranayama and Meditation
Lesson 12 · Pranayama and Meditation
Pranayama and Meditation
Health and Physical Education
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8 min
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Question 1 of 16
1
In Bhastrika, how is the breath drawn in?
Slowly through the mouth, down into the belly
Through both nostrils, down to the diaphragm, with full force
Through one nostril only, with no force
It is not drawn in at all; it returns by itself