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🏃 Health and Physical Education - Class 10
Lesson 12 · Pranayama and Meditation

Pranayama and Meditation

Health and Physical EducationSubject
8 minEstimated read

Joining a yoga training centre

Method
  • Take part in a session at a yoga training centre near your home or school.
  • Talk with the other people practising yoga there.
  • Discuss your experience with your friends.
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