1What is the difference between Kumbhaka and Rechaka?
2What is pranayama?
3What is the difference between Bhastrika and Kapalbhati?
4What is Bindu-kendrit Dhyan?
5What are the benefits of Bindu-kendrit Dhyan?
6What is the position of the hands in Nabhi Chaitanya Dhyan?
7What should you think about while doing Bhastrika?
8How should Bhastrika be done if both nostrils are not open?
9Write any four benefits of Kapalbhati.
10Describe the method of Nabhi Chaitanya Dhyan.
11What place and time suit Bindu-kendrit Dhyan, and where is the lamp placed?
12Which yoga practices from class 9 are to be practised again this year?