Pranayama and Meditation
Bhastrika and Kapalbhati · Two ways to meditate
Do Bhastrika the right way
Tell Kapalbhati apart from Bhastrika
Explain the method and benefits of Nabhi Chaitanya Dhyan
Practise Bindu-kendrit Dhyan and state its benefits
Puraka: breathing in
Kumbhaka: holding the breath
Rechaka: breathing out
🔐
The notes are free to read in full.
Create free account Sign in