Class 10 Health and Physical Education | Vitamins

Health and Physical Education, Class 10

Vitamins, Fibre and Water

Vitamins A, D, E, K · Vitamins B and C · Fibre and water

What we will learn

🧈

Tell fat-soluble from water-soluble vitamins

🥕

Give the job and sources of each vitamin

🩺

Name the disease each deficiency causes

💧

Explain why fibre and water matter

🧈Fat-soluble

Vitamins A, D, E, K

Dissolve in fats and oils

💧Water-soluble

Vitamins B and C

Not stored in the body

The notes are free to read in full.

Presenter notes: Today we meet the vitamins, nutrients the body cannot do without, and finish with fibre and water.