1What is yoga? Give its definition.
2How does yoga affect the nervous system and blood circulation?
3How does yoga help to keep away diseases like diabetes?
4Why is the digestive system considered so important, and how does yoga help it?
5How does yoga benefit the lungs and the heart?
6What four kinds of growth does yoga bring?
7How do you get ready before starting the Sun Salutation?
8Describe the twelve positions of the Sun Salutation briefly, in order.
9Which positions of the Sun Salutation repeat, and how does knowing this help?
10How many times a day should the Sun Salutation be practised, and how many positions does the minimum come to?