Class 10 Health and Physical Education | Sun Salutation (Surya Namaskar)

Health and Physical Education, Class 10, Unit 12

Sun Salutation

12 positions · Facing east · 6 to 12 rounds a day

What we will learn today

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The definition of yoga

❤️

How yoga helps the body and mind

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The 12 positions of the Sun Salutation

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How many times a day to practise

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Yoga is reaching complete joy by knowing one's own existence and developing the powers within.

The notes are free to read in full.

Presenter notes: Today we find out what yoga is and learn the twelve positions of the Sun Salutation in order.