1What are the possible long-term effects of continuous use of digital devices?
2Apart from showing how long a smartphone is used each day, what other features can be noticed in a digital wellbeing application?
3Define digital wellbeing. Why is the word balancing important in this definition?
4Name the four aspects of digital wellbeing and explain each with an example.
5Explain how staying online for a long time without physical balance can harm the body.
6How does addiction to digital technology affect our lifestyle, and what are digital wellbeing skills?
7Write any three habits that help a person achieve digital wellbeing.
8Name the seven kinds of time in a balanced day. Which of them does too much screen use usually take away first, and why?
9Anish, a class 10 student, uses his phone until one o'clock at night, receives over two hundred notifications a day and cannot concentrate in class. Suggest what he should do.
10How can the internet be used for learning while still taking care of digital wellbeing?