1What is an asana? Write the conditions to be taken care of while doing asanas.
2Describe how to do Vajrasana and state its benefits.
3Why must Vakrasana be done on both sides? What are its benefits?
4How is Dhanurasana done? What benefits does it give?
5What is the difference between Bhujangasana and Shalabhasana? Give one benefit of each.
6Write the steps of Shirshasana in order and state its benefits.
7A friend often feels heavy and gets acidity after meals. Which asana would you suggest, and why?