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🏃 Health and Physical Education - Class 10
Lesson 7 · Sport Science

Major Terms Related to Movement in Physical Education Presentation

Health and Physical EducationSubject
8 minEstimated read
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Health and Physical Education, Class 10, Unit 7

Major Terms Related to Movement

Seven movement qualities · Definitions and examples · The power formula

By the end you will

📖

State the definition of all seven qualities

⚽

Give a sports example of each quality

🧮

Calculate power using its formula

⚖️

Tell strength and power apart

The seven movement qualities

🤸

Flexibility

🏋️

Strength

🥊

Power

🏃

Endurance

🧍

Balance

↩️

Agility

🏏

Co-ordination

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Presenter notes: Today we learn the seven qualities that make a player's movement good. For each one we will see a definition and an example from sport, and we will use the formula for power.